درس اصلی

Tell me how many times your lungs

begged you

to open up some space for them

to breathe

because you stack plenty of fat there.

Hey brothers and sisters from another mother

You are absolutely fantastic.

Do You know what is not fantastic about some people?

They fall for propaganda without even realizing it.

These people are the Hashtag warriors on social media.

Today I’m gonna be an honest guy

try to squeeze those lies out of your head

so you can go back

to being your fantastic self again.

Today we’ll talk about one famous hashtag

fatacceptance

It is true that you should love yourself

the way you are

and love the body you’re born with.

But that doesn’t mean you should never try to improve things.

yeah..I totally get it.

We might want to sugarcoat things or make excuses

I’m plus-sized.

I can’t help it…

I’m not blessed with good genes.

In my honest opinion

these are just nice words for an unhealthy situation.

Don’t let these words

stop you from accepting the reality.

from trying to change it.

You might say I am healthy

even though I’m plus sized.

But most of the times, that’s not true.

Your body speaks not just through your mouth

but through your heart

your kidneys, your joints

and all of your internal organs.

They yell dude

gal

please stop it.

I can’t take it anymore.

How many times have you had problems going up the stairs?

Tell me

How many times your lungs begged you

to open up some space for them to breathe

because you stack plenty of fat there?

How many times have you visited a doctor

because of your joints?

Being fat affects not just your physical health

but your mental and emotional well-being

Studies have shown

that there is a physiological pattern

for every person which results in overeating.

Maybe they had been emotionally or physically abused

when they were only a child

so they have developed this emotional pattern to eat

so they don’t think about those days.

and maybe they have some deficiency

so they have to eat to cover that up.

And as a result of that

they become mean to other people.

And sadly you will lose your beauty, your attractiveness

and as a result of that

it is less likely for you

to be successful in dating others…

You’ll have fewer partners and friends

and you will lose a lot of opportunities.

You won’t be healthy

and it will affect your longevity.

So please

enough with this nonsense.

but I eat only omelet man

Why do I keep gaining weight?

What are the ingredients of your omelet?

let me think…

5 full eggs

two loaves of bread

half a gallon of oil

and 10 tomatoes I guess.

yeah..that’s it.

it is because of the tomatoes… right?

Jesus!

Alright ladies and gents

Here is some tips for you

to help that amazing person inside you.

Number 1

Use a calorie counter

and eat healthily.

I know some people will say

but I don’t eat a lot

Why do I get fat?

Yeah maybe your plate is smaller than mine

but the amount of calories you’re consuming is different.

Here’s an example:

This is a healthy plate

which contains good healthy food.

A medium plate of Chicken salad

a small bowl of fruit salad

broccoli sandwich

A tiny plate of corns…

and as a dessert let’s have some milk with banana.

And compare this to just one big hamburger and French fries.

Both of them have the same amount of calories

But

Number 1

look at the amount of fat a hamburger provides.

26 grams of this fat

is saturated fat

which means it’s horrible for your body…

Number 2

this plate is small, right?

so you can eat more.

Which may force you to buy another hamburger

with coke holy moly…

Number 3

the healthy meal has more protein

more fiber

more carbohydrate

which will give you more energy

better recovery

and of course stronger muscles.

Come on 3 is enough, right?

you get what I mean.

To count the number of calories you consume

it’s good to have a calorie counter.

At first it’s hard to count the calories

I totally get it.

but later when you’ve done it enough

you get to know what to eat

and how much to eat…

so you don’t need the calorie counter anymore.

Number 2

exercise

say hello to this guns.

Look, you don’t need to run every single day

to burn calories and lose weight.

If you eat healthily and don’t do any exercise

you’ll still lose weight and become healthy.

But if you exercise:

number one

you’ll boost the process of losing weight

and become healthier.

number two

you’ll become stronger.

And thousand more benefits you can get from exercising.

just Google it.

number three

sleep enough.

Not more

not less.

Studies have shown that when people don’t get enough sleep

they have increased levels of a hunger hormone called ghrelin

and decreased levels of fullness hormone called leptin

if I’m not mistaken

which could lead them to overeating and weight gain.

And if you sleep a lot, the research also suggests

that there’s a link between oversleeping and weight gain.

So in general

just sleep enough between 7 hours to 9 hours a day.

deal?

number 4

the most important one

Stay consistent with your plan

If you eat healthily for a day

that is not going to be enough.

You have to do it every single day

and make a habit out of it.

Give your body some time and let it do its job.

Your body loves you

and I’m sure if you help your body

it will help you as well.

So take care of it

give it some time

don’t use drugs and enhanced steroids.

Stay natural baby

because you wanna be healthy.

So work really hard.

because you deserve it.

Thanks for watching