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FAT, SICK AND NEARLY DEAD

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Both Joe and Phil have become healthier and have continued to do short 10-day juice fasts a few times a year. They have stopped taking medicine for their Urticaria and other health problems.

Have they started taking medicine? No, they haven’t started taking medicine. They have stopped taking medicine.

They have become much more energetic. They have both lowered their cholesterol and lowered their blood pressure.

What have they lowered? They have lowered their cholesterol and lowered their blood pressure.

They both have become healthy on the inside and outside, but Phil has made the biggest improvement. He has gone from being a big bear of a man at 195 kg to only weighing 135 kg.

How has he changed? He has gone from being a big bear of a man at 195 kg to only weighing 135 kg.

When he started his fast it was painful and difficult for him to walk even a short distance.

Now he has become a runner and plays football with his son.

What has Phil become? He has become a runner.

Phil has quit his job as a truck driver and now gives workshops inspiring other people to also change their food and change their life.

Has Phil quit his job? Yes, Phil has quit his job.

Joe has met a lot of unhealthy Americans.

Who has Joe met? Joe has met a lot of unhealthy Americans.

He has not judged them. He has understood their food addiction. He has understood that food isn’t just nutrition.

What has Joe understood? He has understood their food addiction. He has also understood that food isn’t just nutrition.

Food is culture. Food has been a big part of how people live their lives. People don’t just eat to live. Some people have eaten to relax.

Why have some people eaten? Some people have eaten to relax.

Other people have eaten to feel better when they are sad. And most people have eaten to celebrate.

Why have most people eaten? Most people have eaten to celebrate.

Food has been a big part of parties, holidays and festivals. Most importantly, food has been something we share with our friends and family. We eat with the people we love. Food has been so much a part of culture; it’s hard for people to make big changes.

What has food been a big part of? Food has been a big part of culture.