آلزایمر

Today I want to read you a fact

that made me study French.

That was my mother,

closing the door.

Will you be shocked if I tell you

age related brain shrinkage

is unique to humans not animals?

They don’t get Alzheimer diseases

or dementia.

It’s just us.

You may wonder why?

Because they are so intelligent,

right?

That was what I was wondering

and then I realized it’s because

we live relatively longer than them.

So it is kind of logical.

There are factors that can precede

brain shrinkage such as

an unhealthy diet,

stress,

depression.

But there are also some ways

that can help you prevent it.

You know?

Like postpone it.

Such as

playing brain training games

like Sudoku,

riddles,

crosswords, which I’m not a fan really,

learning like a new language,

you know that I’m learning French.

If you’re still trying to learn English,

you can use Zabanshenas.

Have a new hobby, you know?

Read more books.

Watch more movies.

Look, I’m a right-handed person

and if I switch hands while I’m writing

or eating something,

which means using my non-dominate hand

which for me is my left hand,

it can be challenging

which is hard

but this is exactly what we are looking for.

Try to be more social.

Like

socially active people don’t get it….

It’s like the addict don’t get it…

no.

social active people…

are at a lower risk of dementia.

So it can prevent it.

You can also meditate.

Like meditation can help you be more focused.

OK that was it.

Um… Yeah!

Take care of your brains

before it’s already too late.

Just saying.

See you!