7 روش برای خوشحال ماندن

Life is about balance

finding that perfect balance

between doing and being.

the balance between getting things done

and being one with universe.

It’s about getting in touch with your soul.

It’s about being able to complete your human tasks

but still remain in present

and knowing what is important in your life.

Here are 7 things

that are perfect for your mind

and your soul.

Number 1: Reading

There are so many amazing books

that can help you expand your mindset

and assist you in rising to the next step

of consciousness and happiness.

Number 2: Gratitude

Gratitude is the greatest power on earth.

It is the key that unlocks the door to instant happiness.

It is impossible to feel low when you’re grateful

and everyone can find something to be grateful for.

Number 3: Meditation

Meditation is perfect for your mind

because it makes the brain quiet.

you can silence all the unnecessary self-talk

and internal dialogues

and become completely calm and stable

even for a brief moment.

When we meditate we lower our stress levels

we get to know our pain

we improve our focus

and we are kinder to ourselves.

Number 4: Compassion

compassion is perfect for your soul

because it reminds you that

this life is not all about you

it is about giving and understanding and knowing that

all humans go through difficult times

and nothing is personal.

It’s about seeing the good in others

and accepting who they are.

who can you show compassion towards today?

Number 5: Laughter

Laughter and genuine happiness

is essential to a complete and fulfilled soul.

Life is meant to be enjoyed

not taken so seriously.

Invite more play

laughter

jokes

and fun into your life.

Hang around with those light hearted, fun people

who don’t take things so seriously .

Number 6: Kindness

Kindness

Exactly what this world needs more right now.

The unconditional kindness

that can only come from those with a pure soul,

and a special heart.

Ask yourself everyday

Who were you kind to today?

And

who will you be kind to tomorrow?

Number 7: being light hearted

Be light hearted!

Light-heartedness and living in a state of non-seriousness

are perfect forms for anyone seeking inner peace

and happiness.

This doesn’t mean

you turn a blind eye to pain and suffering in the world

or you don’t care about the issues in the news

it means while you are with your loved ones

you are present

in that moment.

When one does not indulge in

or vibrate negative energy from the past

it means living in the present

Enjoying now

Living now

and being free

from caring about what others think.

Let go my friend

Let your joy spread like a virus

Infect all those who see you

today

and every other day.