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TRADITIONAL THAI MASSAGE

There’s no question that people are stressed out these days. This is especially true of people who live in big cities, or who have a profession and are raising a family.

Pretty are pretty stressed out these days, aren’t they? Yes, they are. People are stressed out.

And this is especially true of people who live in big cities isn’t it? Yes, people in big cities are stressed out. And people who have a profession and are raising a family are stressed out, too, aren’t they? Yes, they’re stressed out, too. You’re a little stressed out, aren’t you?

And this constant stress can lead to illnesses, both physical and mental.

Constant stress can lead to illness, can’t it? Yes, constant stress can definitely lead to illness. And that illness can be both physical and mental, can’t it? Yes, it can be both physical and mental, for sure.

People handle this stress in different ways. Some deal with it negatively, by eating or drinking too much, engaging in risky behaviors, or by taking strong drugs prescribed by their doctors.

People handle stress in similar ways, don’t they? No, just the opposite. They handle stress in different ways. Some people deal with stress negatively, don’t they? Yes, they deal with it negatively. And those people sometimes eat or drink too much, don’t they? Yes, they do.

They eat and drink too much. You eat and drink too much, don’t you?

Others deal with it more positively by exercising more, and finding ways to relax and have fun.

People don’t deal with stress positively, do they? No, that’s not true. Some people deal with stress positively. Oh, right. So those people exercise more and find ways to relax and have fun, don’t they? Yes, that’s right. They exercise more and find ways to relax and have fun.

You have ways to relax and have fun, don’t you?

But along with the stresses of modern life also comes a sense of isolation and disconnect for many people, especially in Northern cultures.

Along with the stresses of modern life comes a sense of isolation and disconnect for many people, doesn’t it? Yes, it does. This is especially true for people in Southern cultures, isn’t it? No, that’s not right. It’s true for people in Northern cultures, not Southern cultures. You’re from a Northern culture, aren’t you?

Many lead individualistic lives, and never really connect with others in intimate ways.

Many people never connect with others in intimate ways, do they? No, unfortunately they don’t. And many lead individualistic lives, don’t they? Yes, indeed they do lead individualistic lives. You lead a fairly individualistic life, don’t you?

We’ve all heard about the healing power of human touch, but I wonder how closely we’ve considered its true importance in maintaining health and vitality? The evidence supporting the power of touch is overwhelming.

Human touch isn’t so important in maintaining health and vitality, is it? No, on the contrary, human touch is very important in maintaining health and vitality. But the evidence supporting the power of touch is minimal, isn’t it? No, it’s not. In fact, the evidence supporting the power of human touch is overwhelming.

For starters, people who have more physical contact with others on a daily basis benefit from better sleep, lower blood pressure, and reduced irritability.

People who have more physical contact with others on a daily basis benefit from better sleep, don’t they? Yes, that’s right. They sleep better. But they don’t benefit from lower blood pressure, do they? Yes, they do benefit from lower blood pressure. Ok, but they experience increased irritability, don’t they? No, just the opposite. They experience reduced irritability.

You’re a little irritable right now, aren’t you?

More human touch also reduces anxiety, while promoting a general sense of well being. It can ease pain and lift depression in an instant.

Human touch reduces anxiety and promotes a sense of well being, doesn’t it? That’s right, it does. But it can’t ease pain or lift depression, though, can it? Yes, it actually can ease pain and lift depression in an instant.

Stimulation of the skin through touch lowers stress hormones and releases the “cuddle hormone” oxytocin, which enhances a sense of trust and attachment toward others.

Stimulation of the skin through touch lowers cholesterol, doesn’t it? No, I don’t think so. I think it lowers stress hormones. Oxytocin is a hormone, isn’t it? Yes, oxytocin is a hormone.

And it’s called the loving hormone, isn’t it? No, it’s called the cuddle hormone. It enhances our sense of trust and attachment toward others doesn’t it? Indeed it does. Indeed it does.

In short, human touch stimulates the reward center of the central nervous system, making us feel happiness, joy, and well being. The more you receive touch, the happier you’ll be.

Human touch stimulates your central nervous system, doesn’t it? Yes, it stimulates the reward center of your central nervous system. It makes you feel happiness, joy, and well being, doesn’t it? Yes, it makes us feel happiness, joy, and well being. And the more touch you receive, the happier you’ll be, won’t you? That’s right. The more touch we get, the happier we’ll be. You’re a pretty happy person, aren’t you?